DEAD AFTER 8hrs ON LAPTOP
Taken from: The New Paper (1 May 07)

Her story is a painful but apt lesson for us as we take a break this May Day: Work hard, but take care of your health.

That lesson came too late for Ms May Leong, who died on 23 Apr. Just two days before her death, she had written in her blog: "I don't wanna end up dead for the sake of dough".

Her mum and some friends believe she was stressed out from work. Going by her blog entry dated 21 Apr - her only entry this year - her job seemed demanding.

And she was clearly struggling to cope with the workload. Just before she died, Ms Leong, who would have been 29 this month, had been working on her laptop for eight straight hours, said her mother.

Although the cause of death can't be confirmed for now, family members believe she died from pulmonary embolism caused by deep vein thrombosis. This is a condition that can strike when someone has been inactive for a long period of time, like sitting in one position.

She had a dream: To take her mother abroad for a holiday. Friends and family said she was bent on earning enough to realise that dream for Madam Lim Mui Mui, 54, who works as a packer for a supermarket chain here.

That is why Ms Leong continued to hold on to her job, despite being stressed by it.

Said her friend, Mr Li Kaiyan, 25, a civil engineering student at the National University of Singapore: "She told us before she blogged her last entry that she was overworked and stressed out.

"We hardly had time to chat on the Internet since she started this job about two months ago."

Ms Leong, a support manager, was thrilled to "finally have the chance to 'fly high' in a Fortune 500 MNC", she wrote in her blog.

So much so that it was "ok for me to wake at 3.30am to start work @ 4.30am everyday in the morning" as she was dealing with New Zealand partners.

"But never did I realise what kind of stuff (would be) coming towards me..." she wrote.

"What I face everyday as a partner support manager is having more than 100 e-mails per day.

DEEP VEIN THROMBOSIS

A National University Hospital spokesman confirmed that Ms Leong was taken to its A&E department on 23 Apr at around 8pm.

She could not confirm the cause of death as it is now a coroner's case.

Ms Pamela Wong, 29, who was Ms Leong's best friend for 21 years, believes that it was deep vein thrombosis which killed her. She said doctors had told family members that Ms Leong had a blood clot in her legs.

"Her family members told me that when she tried to stand up, the blood clot actually shot to her heart causing her to collapse," she said.

Ms Wong added that since Ms Leong fell down two weeks ago, she hadn't been feeling well.

Ms Leong wrote in her blog: "I've got myself sick these few days. Had diarrhoea last Thursday (19 Apr), hurt my knee and was limping badly since last Sunday (15 Apr), had breathlessness since Wednesday (18 Apr) and fainted after work on that day at my office lift lobby, knocked my head against the wall when I fainted, collapsed again last night at home."

Madam Lim said her daughter had been very sick since Friday.

Ms Leong wrote in her blog: "Now my chest feels really tight & breathing is really tough. "Getting up & walk, I just feel like I'm carrying a heavy baggage of few hundred kilos & I'll start to feel really weak & dizzy."

Mr Li said: "According to her mother, before she collapsed, she had been working non-stop for eight hours with the laptop on her lap, replying to e-mail and work-related stuff."

MS May Leong's mother called Ms Pamela Wong in a panic at around 7pm last Monday. Ms Leong had collapsed and she was having great difficulty breathing.

Said Ms Wong: "I used to live in the nearby block to her flat. But since I got married, I have moved. So I could not rush down. I called my parents and asked them to rush there first."

While her parents were on the way to Ms Leong's flat, they called her mother to ask if they should call a doctor or an ambulance.

"She asked for an ambulance," said Ms Wong. When her parents arrived at the flat, her father saw Ms Leong on the sofa "gasping for breath".

"He also saw a huge bruise on her leg," said Ms Wong. Ms Leong's mother was frantic, but there was little anyone could except wait for the ambulance.

By the time Ms Leong arrived at the National University Hospital at about 8pm, her condition was critical. Not long after that, she died.

Listen to your body or you may regret it

Deep vein thrombosis refers to the formation of a blood clot within a deep vein, commonly in the thigh or calf.

Some risk factors include being over 60 years old, overweight and being inactive for a long period of time.

If the clot partially or completely blocks the flow of blood through the vein, blood begins to pool and build up below the site.

Chronic swelling and pain may develop. The valves in the blood vessels may be damaged. Or if the clot breaks free and travels through the veins, it can reach the lungs, where it is called a pulmonary embolism (PE).

This is a potentially fatal condition that can kill within hours. To prevent DVT, you should frequently exercise your lower leg muscles - every half an hour or so - if you know you'll be inactive for a long period of time.

Other than exercising your leg muscles, you should also exercise work-life balance, said Dr Clarice Hong, a consultant psychiatrist in private practice.